When it comes to waist training and corset training it's important to keep your body hydrated.
What does that mean? It means eating and drinking properly and keeping your fluids high. The very best way to do this is the same way your mum and dad told you when you were young! Drink water.
Our bodies contain more than 75% water it, so if we get dehydrated we are giving our body what it needs.
When we start waist training, some of us like to workout also, this creates perspiration and our body loses water through our sweat. Replacing this is very important. Be mindful your waist trainer might reduce your ability to intake your amount of food and water, so it's important to be aware of these times and stay hydrated!