10 Quick Waist Training Tips (UPDATED)

We get asked all the time for tips on starting, product care, sizing and all sorts of random questions about waist training and selecting the right corset for your training needs. 

So we've decided to throw a few quick tips to help you get the most out of your waist trainer or to help you decided how or what to start with.

waist training tip
1. Get the right size. I can't stress this enough. We've done the tests, we know the sizes well. Measure up and get the size which is best for you. If you go slightly too small you won't be able to wear it. In saying this, getting two sizes sometimes is not a bad thing. Serious waist trainers will reduce their waist size and be able to wear the next size down at some stage (some even in the first 2-3 weeks). Think about it when selecting your size. If you need help in selecting your size check out our sizing guide

2. Start slow and get to know your waist trainer. Start with 2 hours a day and lead up to 8 hours a day over 2 weeks. You waist cincher will learn your body and your body will also learn the shape of the cincher. Your body and the trainer are different in shape and size when you first start, so take it slow and do it right. Listen to your body.

3. Stay hydrated. Yes you want results, but results won't come if you don't do it right. Waist training will reduce the size of your waist and also make the area to contain food and water smaller. Which means you need to be aware of your water intake and hydration. Keep it up and allow your body to stay healthy and hydrated while you train. It's the main reason we partnered with Think Flask to offer a stylish water bottle to have in our store.

4. Get 2 waist trainers. I know this might sound unnecessary but hear us out. Your waist trainer will need to breathe away from your body and will also need cleaning. You will need to prepare for the downtime of not being able to wear your trainer as it needs cleaning and drying. During this time, you can consider this as lost waist training time. Your 2nd waist trainer will help you rotate during the cleaning process. If you plan on doing waist training properly, then at the very least - 2 waist trainers are needed. Most serious trainers have 4 or 5+. This really helps keep your trainers healthy and your body on track.

Beach body boho5. Wash your waist trainer. This is a bit of a follow up to the last point. OK, this might sound simple, but you would be surprised how many people don't clean their trainer. The latex is delicate and you don't want to ruin your investment. Hand washing is recommended and allow to dry flat in a cooler shaded area. Never machine wash or tumble dry. Your waist training corset should be completely dry before you wear it again. Failure to do this will see your waist lose it's longevity and you may need to replace it earlier than expected. The steel boning needs to lay flat when not in use, don't bend it to fit somewhere as the steel if not dried and lay down flat could break and cause major discomfort when you wear it again.

6. Keep your core strong. Working out your core muscles like your abdominals, lats, obliques and other muscles and muscles groups will allow your stability to strengthen while waist training. You will notice as soon as you wear a waist training cincher that your back will immediately be supported and your posture will be improved. When wearing for longer periods your core may have tendencies to rely on your trainer rather than your muscles as the would be used to. For this reason, it's very important to keep your core strong. Try working out without your trainer for every other core session you do.

7. Wait it out. Some people will get results faster than others and that is completely OK. Be patient. This is not a quick fix, it's one part of many to helping you get the shape you desire. Understand you are doing this as a long term commitment. Don't give up after a couple of weeks because you aren't happy with the results. Even though a waist trainer will give you immediate results and show amazing shape the first time you put it on, the longer lasting results are what you really want to aim for.

8. Understand you are going to get noticed. Some love to live the waist trainer culture and show off their new toy like it's a new baby and others prefer to tuck their waist trainers under their clothes so no-one knows what their secret is. Either way, be prepared to have eyes on you and potentially for people to ask questions of you and maybe even judge you. Understand your response now and be prepared for it. Always remember this is for you. Haters gonna hate. Lovers gonna love.

9. Eat healthy. We won't go into this too much, but please don't go stuffing your face with burgers and expect that your waist trainer will pick up the slack. It won't. This is a team effort between your exercise, your eating and your waist trainer.

10. Show us some love. Take a photo and show us your new waist trainer or even better, your results! We're on instagram and Facebook. Private message us and stay anonymous if you prefer or tag us or use the hashtag #waisttrainerx. So many of our customers send us their progress shots or initial shape and we love it! It keeps us going and it allows others to see that we really have amazing customers who love our products.

Ok, we lied, we're giving you 11 instead 10, but you know you deserve one more!

11. Enjoy the ride. You have done this for you. Reward yourself after reaching a milestone! The journey will be hard but very rewarding so we say you might as well enjoy it also! Perhaps, it's being able to train down to the next size down or the next notch. Either way, reward your yourself you've earned it!

Be sure to stick with us, keep us in the loop of your progress. You will also have access to our in depth tips which come through to you periodically.

To get started and view our product range click here: Waist Trainers

Much love,

WTX xx


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  • Brian Kiriba

    Hey, these are some of the amazing tips which will really help you to maintain your body shape.
    Earlier, I was very obese and I use to get afraid that whether the waist cincher will fit me out or not but after a while when I tried it was amazing and now I can feel the difference in my body.

    Great post.:-)

  • Karen

    Can the waist trainer tolerate salt or pool water? I’d love to wear it under a one piece.

  • Jasmine Turner

    Hi I am very interested, just need to know the price please. Kind regards Jasmine!! ?

  • JaneTheodosis

    What is the average time needed for a waist trainer to work? Do I ever stop wearing it or is it a lifetime thing? I have just had liposuction around the waist, when would i begin with it or could I use it instead of my compression garments?

  • robyn

    I wore my new waist trainer for the first time yesterday & I felt very strong & confident in it. It made an instant difference & I was pleasantly surprised that it remained in place the whole time…no moving or rolling. I am so happy with my purchase…thankyou!

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