We LOVE a strong Core - in case you haven’t noticed!! In fact, it's so crucial to so many activities you do from jobs at home, carrying babies, exercise to shopping! Your core muscles are those in your stomach and back. Without a strong core, we suffer from back pain, bad posture, and pain throughout the pelvis and hips.
Our trainers are amazing for helping strengthen your core, but we also advise you do core workouts. It's essential to get the most out of your waist training experience! Here are some exercises we love: