What do you believe about yourself? Our thought life impacts so many areas - from family life to work life, the stress to have the insta-perfect life and have it all together can be too much - it impacts our motivation and outlook. SO - what do we do when we notice our thoughts seem to take a downward spiral? Here are 4 things we love to do to get us thinking positive
- Practise gratitude: start a gratitude journal and each day find 3 things you are grateful for.
- Go for a run - get those endorphins going - it's amazing the difference they make!
- Call your girlfriend, and be real with her. Tell her you’re having a down day and you need some love from someone who believes in you. stop listening to your inner mean girl and start listening to your higher self!
- Print out some positive mantras you can stick on your mirror or bedside and say them over yourself on the daily - we have a few below you can download and print to get you started!