Waist Training Tips

10 Quick Waist Training Tips (UPDATED)

We get asked all the time for tips on starting, product care, sizing and all sorts of random questions about waist training and selecting the right corset for your training needs.  So we've decided to throw a few quick tips to help you get the most out of your waist trainer or to help you decided how or what to start with. 1. Get the right size. I can't stress this enough. We've done the tests, we know the sizes well. Measure up and get the size which is best for you. If you go slightly too small you won't...

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Core Workout

We LOVE a strong Core - in case you haven’t noticed!! In fact, it's so crucial to so many activities you do from jobs at home, carrying babies, exercise to shopping! Your core muscles are those in your stomach and back. Without a strong core, we suffer from back pain, bad posture, and pain throughout the pelvis and hips. 

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Choc Peanut Butter Acai Bowl

We LOVE Acai bowls and this twist on the traditional has us wanting MORE! It's perfect for when you want a little change or are perhaps craving a bit of a chocolate hit - check out the recipe

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Can You Still Be Waist Training when you're Short or Tall?

We get it. We're short, we're tall. Why doesn't the world cater a little better for us? It's interesting, we have a product range which we honestly think are the best waist trainer products you can get in Australia. We really do stand by that. But every now and then we're asked about how well our products will work for certain body shapes and sizes. People will ask, "Am I too tall to waist train?", or "Can I still waist train if i'm short?". To answer both of those questions, we are able to give a 100% fat thumbs up, YES. But...

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Getting Fit and Working out in your Waist Trainer

So many people ask us, "Can you work out in a waist trainer?" or "Do I use it at the gym?" The answers to these and other similar questions is pretty simple. Yes. But hang on a second, how does it all work? What do I need to do? No problems, read on and we will give you a good head start on how to best utilise your waist trainer to get the best for your body. 1. Any training - regardless of working your waistline or other, requires out of the gym work. What's that you say? No gym?...

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